Specific Motor Development for the First Ball Game
The skills of soccer require body movements which are not necessarily learned as a result of normal motor development. Explosive lateral movement, step-overs, drag backs, feints etc are all skills that every top level player must have, particularly those who play within a first ball game system. And all require specific motor learning. The exercises in this video will help your players to better prepare their bodies to perform these skills effectively and efficiently.
Take a sneak peek below!