Exercises using various training tools such as Agility Poles, Agility Rings, Hurdles, Accu-Arches and more! The drills in this program are designed to develop:
Change of pace
Change of direction
Speed
Acceleration
Balance
Footwork
Agility
Maximize your fitness training sessions with these outstanding exercises by Roberto Forzoni, holder of the new Football Association Fitness Trainers Award and Football League Coach. EXCELLENT!